Resources for Children & Families

Emotional Validation vs Invalidation

Emotional Validation is the acceptance of a person’s thoughts, feelings, and emotions.

Emotional Invalidation occurs when a person perceives their thoughts, feelings, emotions, and behaviours are rejected, judged, or ignored. Invalidation can be hurtful and painful. It says, ‘Your feelings don’t matter’ or ‘Your feelings are wrong.’ It can make you feel unimportant, minimised or unfounded. It can take many forms and happen at any time. Emotional invalidation doesn’t just have to be in words. Non-verbal invalidation may include rolling your eyes, ignoring the person, or playing on your phone while someone is talking.

No One is Immune

Invalidation can affect anyone at any age, child, teen or adult and can come from yourself or others.

  • Emotional invalidation can impact how you feel about yourself, and often lead to feelings of worthlessness and self-isolation, affecting your day-to-day life — at school, home, work and relationships. In some cases, emotional invalidation can lead to other negative emotions and mental health conditions.
  • Knowing how to recognise it before it reaches these levels can help you better deal with it when it arises.
  • Some people invalidate it unintentionally with well-meaning intentions. Others may use it intentionally. For example, someone may say, “I’m sure it wasn’t really that bad.” Regardless of intent, emotional validation is hurtful and can create confusion and distrust.

 

Why do Other Invalidate?

People often invalidate because they’re unable to sit with and process the person’s emotions. 

 

Examples of Invalidating Statements

  • You’re too sensitive
  • It could be worse
  • Why is that a problem
  • You’re overreacting
  • You shouldn’t feel that way
  • You take everything so personally
  • You love the drama
  • You are making a big deal out of it
  • I don’t see the problem
  • I don’t want to talk about this
  • Stop making things up
  • That didn’t happen

Consequences of Invalidation

  • Raises New Big Emotions: confusion, self-doubt, and mistrust of your own emotions and how you feel about others
  • It Raises Negative Self-Talk: My inner thoughts and feelings are “wrong, ” and I mistrust the validity of my personal experiences.
  • Issues with identity: Hide their emotions and develop low self-esteem.
  • Mental health issues: Depression and anxiety.

 

When emotional invalidation occurs in childhood, it can have long-lasting effects that can last into adulthood. This is particularly true for individuals that experience emotions more intensely than others.

If a child grows up in an invalidating environment, they may not learn how to handle stress or manage their emotions. Instead, they might learn how to distrust their emotional responses and hide their feelings.

Emotional Validation

  • Validation tells someone that their emotions are valid and respected. The occurs when another makes space for another person’s emotions to exist and there experiences and feelings are real, valued, and important.

Practicing Emotional Validation

  1. Listen – be tuned in and attentive for the conversation without  distractions.
  2. Use affirming and gentle words that make room for all emotions during the conversation such as, “I understand”. 
  3. Avoid being defensive, offering advice, and accepting responsibility for when another person’s emotions are difficult for you to process.

Examples of Validating Statements:

Instead of:Consider this:
“It could have been worse”“I’m so sorry that happened”
“That doesn’t sound so bad”“That must have been really hard”
“You’ll get over it”“I care about you. What can I do to help?”
“I don’t want to hear it”“I’m here for you”
“You’re overreacting”“That sounds frustrating”
“Don’t be such a crybaby”“I can see you’re really upset”
“What’s the big deal?”“This must be so painful”
 

Summary

  • Learning to recognise invalidating behaviours and statements can help you develop a healthier relationship with others and yourself.
  • Understanding that when you invalidate, this has likely happened for you at some point and become a default response.
  • Understanding that it can be difficult to process other’s big emotions but working towards this goal has many relational rewards.

Sleep is essential for growth, learning and development.

Sleep is vital for your child’s physical health, brain function, emotional well-being, and ability to function day to day. Having a good night’s sleep can help your child be happier, help them to concentrate and remember things and improve their behaviour. Not having enough sleep or not sleeping well can affect how children learn and can lead to mood swings, poor growth and behaviour problems.

What is Enough?

  • ages 3 to 5: 10 to 13 hours (including naps)
  • ages 6 to 12: 9 to 11 hours
  • ages 13 to 18: 8 to 10 hours

 

Strategies to Promote Good Sleep

  • Establish a sleep schedule: Make sure your child goes to bed early enough to get the sleep they need. Once you have set an appropriate bed time, stick to it — even on the weekend.
  • Establish a bedtime routine: Follow the same routine every day: bath or shower, change into pyjamas, brush teeth, read or spend quiet time in their bedroom, lights out and go to sleep.
  • Help your child wind down: Busy children need some time to relax. Consider playing soft music or reading to them.
  • Make sure the bedroom is suitable for sleep: Ensure the bedroom is dark and quiet. If your child is anxious or afraid at night, use a night light.
  • Avoid stimulants: Make sure your child avoids tea, coffee, chocolate and sports drinks, especially in the afternoon.
  • Turn off technology: Try turning off computers, tablets and television one hour before bedtime to help your child sleep better.
Safe and Secure

Play Therapy is an effective approach in counselling children. This approach of therapy recognises that children often communicate and process their experiences through play, making it a natural and developmentally appropriate medium for therapeutic intervention.

Here’s why Play Therapy can be beneficial for children:

Developmentally Appropriate

Play is the primary language of young children. Through play, children can express their thoughts, emotions, and experiences in a safe and non-threatening way. Play Therapy leverages a fun communication tool and provides children with a familiar and comfortable environment to explore their feelings and experiences.

Expression of Feelings:

Children may not have the verbal skills to articulate their emotions or experiences directly. Play allows them to express complex feelings and experiences symbolically, through toys, games, and imaginative play scenarios. This process helps children process difficult emotions and experiences at their own pace.

Therapeutic Relationship:

Play Therapy involves a supportive and trusting relationship between the child and the therapist. The therapist provides a safe and accepting space for the child to explore and express themselves without judgment. This relationship serves as a foundation for trust, opening up and delving deeper into problems.

Effectiveness Approach:

Play Therapy is grounded in research and theory, with therapists accessing specific techniques and interventions tailored to each child’s needs. While it may appear as “play” it is a method that facilitates therapeutic outcomes.

Books:

  • The Explosive Child (R. Greene) – understanding behaviours that challenge from a communication need and skill deficit model.
  • Brain-Body Parenting (M. Delahooke) – parenting approach that considers a child’s nervous system.
  • The Whole Brain Child (D Siegel) – Demistifying ‘meltdowns’ and aggravation using a brain-science model.
  • The Tech Diet (B Marshall) – for parents wishing to adopt healthy boundaries with device and technology use in the home.

 

E-Safety:

 

Programs:

There are many programs and courses available to parents. With each family being unique, finding the right program that works for your family is important. Some programs available throughout Perth include:

  • Circle of Security
  • Triple P – Positive Parenting
  • Behaviour Tonics
  • 1-2-3 Magic
  • Zone your home (zones of regulation)

 

  1. Parenting can be challenging, and supportive and non-judgmental assistance can make all the difference. 

    Here are some strategies that support a positive family environment.

    • Shifting your Ideas about behaviours that challenge. 
      • Viewing your child’s challenging behaviours as a communication of a problem, or an unmet need, or an understanding that they have exceeded their coping strategies, is a helpful first step. With this idea, challenging behaviours become behaviours that challenge.
      • By prioritising understanding the behaviour rather than stopping it can assist with it resolving faster.
      • Don’t presume to know what is happening for your child and remaining curious and asking them questions about their actions and underlying feelings can be helpful.
      • Don’t presume to know you child understands their behaviour and/or feelings. If they say, “I don’t know”, it is because they don’t know.
    • Remaining Calm and Providing a Positive Family Environment.
      • Support a low conflict environment by modelling calmness and respectful communication.
      • Provide a positive, loving, and safe environment is ideal for children to grow and learn.
      • With angry child responses, slow communication down and support their regulation before continuing the communication.
      • Give your child time to talk in communication, slow talks down and allow them time to finish what they wish to say.
    • Consistency and Clear Boundaries.
      • To define family expectations, be consistent in your parenting practices (e.g., device time).
      • Maintain clear boundaries to help children feel secure.
    • Use Positive Attention.
      • Use praise frequently and try to be specific (e.g., “I liked the way you put the plate in the dishwasher without me asking.”).
      • Use encouraging messages frequently to reinforce expectations, family values and desired behaviours. This is more effective than a punitive approach.
      • Learn about your child. Ask them questions about their likes, dislikes and who they are or wish to be in the world.
    • Challenging Other Beliefs
      • Typically, children are motivated to do well.
      • An unmotivated child doesn’t mean they are lazy.
      • Skill gaps may make it difficult for a child to do well.
      • A child who is not understood, has difficulties understanding their challenges or struggles, and is repeatedly told they aren’t trying enough, may give up and stop caring – now looking like they are unmotivated to change.

Reflective Functioning is often called Mentalisation and can be a very useful, if not powerful parent tool.

It refers to the capacity of a parent to understand and interpret their own internal mental state, and simultaneously that of their child. It is a multifaceted concept that involves recognising and processing emotions, desires, intentions, and perspectives.

Arietta Slade

A prominent researcher in attachment theory and mentalisation, has extensively studied and contributed to the understanding of how this technique improves parent-child relationships. 

Practice Makes Perfect

Mentalisation or Reflective Functioning focuses on understanding your child’s undesired behaviour rather than stopping it from occurring. By slowing down and learning new ways of communicating with your child, the behaviour can shift, and your relationship with your child can strengthen.

Supporting Parents

Millstream clinicians can facilitate this powerful technique.

Behaviour responses may be related to difficulties and gaps in skills that can be explicitly taught:

  • Executive Functioning
    • problem-solving
    • mindset transitioning & flexibility
    • understanding time
    • organisation
    • frustration tolerance & staying calm
    • considering solutions
  • Emotional Regulation
    • expressing emotions
    • staying calm
    • identifying needs
    • big feelings
    • fatigue
    • anxiety, worries, sadness
  • Language Processing
    • expressing thoughts
    • gaps in comprehending
    • processing information
  • Cognitive Flexibility
    • insistence
    • persistence
    • preferences
    • difficulties understanding others perspectives
    • difficulties understanding situational factors
  • Social Skills
    • misreading social cues
    • lacking basic social skills
    • inappropriate attention seeking
    • perception & lacking awareness of impact on others
    • lacking empathy
Troubleshooting the issue:
  • Talking through the issue with the child.
  • Providing your perspective and difficulties in a developmentally appropriate way.
  • Inviting the child to solve the issue.
  • Putting change in play.
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